New CommunityCentre

GYM, AEROBICS, ZUMBA & POWER YOGA

Aerobics:

Aerobic activities keep blood pumping properly and activate large muscle groups. It strengthens immune system and boosts mood. It improves cardiovascular health, Lowers blood pressure and helps to regulate blood sugar and weight. It reduces asthma symptoms, chronic pain and aids sleep. The aerobic activities are safe for most people, including kids.

Strength training:

This activity makes body strong, fit, better body mechanics and improves bone health & muscle mass. It can help chronic disease management by boosting energy levels and improving mood.

Fitness activities offered at NCC

Ladies Fitness: Aerobic, Gym, Power Yoga and Zumba
Gents Fitness: Gym Cardio and Strength Training

-- The Aerobic, Power Yoga and Zumba activities are conducted in AC Hall with music system and other equipments (aerobic balls, steppers and light dumbbells).
-- Gym section has its dedicated AC room with cardio machines (Treadmills, Elliptical and Bicycles) and strength training equipments (Smith machine, Functional Cross Trainer, Advanced Multi-gym, Olympic benches, Olympic Bars, Plates and Dumb-bells).
-- Ladies and Gents have separate batches for Gym with few batches as unisex. Timing for ladies batches is decided by keeping in mind to accommodate working as well as home makers.

All fitness activities at NCC are run under supervision of expert trainers.

Sr. No. Activity Timing Frequency
1. Ladies Gym Morning: 08:15 – 11:15 Hours
Evening: 16:00 – 19:00 Hours
Five days (Mon-Fri)
2. Gents Gym Morning: 05:15 – 08:15 Hours
Evening: 19:00 – 20:00 Hours
Five days (Mon-Fri)
3. Aerobics (Ladies) Morning: 08:15 – 11:15 Hours
Evening: 16:00 – 18:15 Hours
Five days (Mon-Fri)
4. Power Yoga Morning: 10:30 – 11:30 Hours Three days (Mon, Wed, Fri)
5. Zumba Morning: 10:00 – 12:00 Hours Two days (Tue, Thu)

FITNESS Sub-Committee